Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
You can make these cutlets in a microwave oven without compromising on their taste.
Here's what Bollywood's rich and famous eat in the morning.
Why settle for one grain when you can start your day with multiple super-friendly grains.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Whether in cricket or business, Kohli continues to play the long game.
Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.
Rajesh Karkera/Rediff.com captures scenes from Ayodhya hours before the pran prathishta ceremony.
'Birthday morning started with a delicious & healthy breakfast in the most beautiful setting'.
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Food blogger Preeti Alam shares a step-by-step process.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
Nothing beats the joy of having something healthy and delicious for breakfast, along with hot chai, on a rainy day.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
Add oats and bran to your breakfast to make your meal more nutritious.
Celebrate Holi with a chilled glass of nutrition.
How would you like to have it? S Saraswathi helps us with a few recipes.
Fort Kochi's charm lies in its oldness. Put on that cap, lace up your sneakers and those 10,000 steps are easy-peasy!
Reshma Aslam shares a quick-and-easy breakfast recipe for you to try.
Reshma Aslam tells us how to give a twist to the traditional poha.
Rediff reader Reshma Aslam tells us how to make a sandwich tasty!
Small things were changed in the Indian Davis Cup set-up for the tie against Togo and it was evident that they made a difference.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Rediff reader Sangita Agrawal tells you how to make a healthy breakfast at home.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Kickstart your mornings with these hassle-free recipes.
Reshma Aslam tells us how to cook a healthy, relishing breakfast.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Mrs succeeds in riling you up for all the right reasons. And without resorting to high-pitched drama, applauds Sukanya Verma.
